ABOUT RRAMS
MORE THAN JUST A CLUB
Rainford Runners & Mulitisports is an inclusive community bringing together runners, swimmers, cyclists and triathletes of all abilities.
Whether you're taking your first steps into multisport, training for your next race or simply looking for a friendly group to train with, RRAMS is about enjoying the journey together.
OUR STORY
RRAMS began as a group of local runners and multisport enthusiasts who wanted a friendly, inclusive place to train together.
Over time, the club has grown to include runners, swimmers, cyclists and triathletes of different ages and abilities, while keeping the same community-focused approach.
Today, RRAMS provides structured training, social sessions, race opportunities and support for members looking to improve, compete or simply enjoy being active.
INCLUSIVE
Everyone is welcome, from complete beginners to experienced athletes.
SUPPORTIVE
We train together, encourage each other and celebrate every achievement.
AMBITIOUS
We help members develop, improve and reach their own goals.
WHAT WE OFFER
SWIMMING
Pool and open water swim sessions focused on confidence, technique and fitness.
CYCLING
Group rides and training sessions designed to build confidence, endurance and bike skills.
RUNNING
Weekly group runs, structured sessions and race support for runners of all abilities.
MULTISPORT
Support for triathlon and multisport training, including transitions, race preparation and coached sessions.
ALL ABILITIES WELCOME
RRAMS welcomes people of all abilities, from complete beginners taking their first steps into running, swimming, cycling or triathlon through to experienced athletes training for their next challenge.
Our aim is to create a supportive environment where everyone can train at their own level, build confidence, improve fitness and enjoy being part of the club.
We also want our sessions and activities to be as accessible and inclusive as possible, including for people with disabilities and different levels of experience.
BEGINNERS WELCOME
No previous experience is needed.
COACHED & SUPPORTED
Friendly guidance to help members develop safely and confidently.
TRAIN YOUR WAY
Whether your goal is fitness, friendship, racing or simply staying active, there is a place for you.